Workout
Jump Ability is the best program IN THE WORLD! #ibcourt #shorts
Find your JUMP ABILITY – Flossing
Flossing is the number one thing I think can change the game. Lets go full range of motion Signup to […]
Jump ability – FLOSSING – Full video is out now #ibcourt #shorts
Find your JUMP ABILITY – Pain free Knee Flexion
Full knee flexion that’s pain free is the ability we all should search for! Bulletproofing is possible and able to […]
Daily ATG Recovery – Jump Ability VID 3
The keys to jumping higher would be squatting heavier but it’s okay to take time with body weight and mastering […]
Find your JUMP ABILITY – Longevity
Maintenance is key to longevity! Try focus on the smaller wins! The more pain free ability you have, the better […]
Find your JUMP ABILITY – Upper Body
Upper body is just as important as lower body. Try and focus on having a little balance when you train […]
Find your JUMP ABILITY – Knee flexion + Shoulder Ability
I’ve lack shoulder mobility my whole life but it’s always been on the left side of my body. It’s funny […]
