Dunking

Maintenance is key to longevity! Try focus on the smaller wins! The more pain free ability you have, the better […]

Maintenance is key to longevity! Try focus on the smaller wins! The more pain free ability you have, the better […]

Upper body is just as important as lower body. Try and focus on having a little balance when you train […]

I’ve lack shoulder mobility my whole life but it’s always been on the left side of my body. It’s funny […]

So doing weekly jump sessions, something active to get some jumps in. Jumping in THE exercise to do to help […]

This is apart of my JUMP ABILITY program! Focusing on the full approach rather than just adding weights to lift! […]