Daily ATG Recovery – Jump Ability VID 3
The keys to jumping higher would be squatting heavier but it’s okay to take time with body weight and mastering full range/flexion!
This is a journey!
Signup to find you jump ability – https://www.atgonlinecoaching.com
Instagram- JumpAbility
Tiktok – https://www.tiktok.com/@jumpability?_t=8hWJfpX487C&_r=1
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Written by Hoopers Life