Find your JUMP ABILITY – Upper Body

Upper body is just as important as lower body. Try and focus on having a little balance when you train through the week.

Same principle applies, be pain free! Work toward full range of motion!

Signup to find you jump ability – https://www.atgonlinecoaching.com

Instagram- JumpAbility

Tiktok – https://www.tiktok.com/@jumpability?_t=8hWJfpX487C&_r=1

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Written by Hoopers Life