Find your JUMP ABILITY – Knee flexion + Shoulder Ability

I’ve lack shoulder mobility my whole life but it’s always been on the left side of my body.

It’s funny because my left side is worse than my right for my full body. Toe, knee, hip, and shoulder is all weaker than my right.

Time to work!

Signup to find you jump ability – https://www.atgonlinecoaching.com

Instagram- JumpAbility

Tiktok – https://www.tiktok.com/@jumpability?_t=8hWJfpX487C&_r=1

#ibcourt #kneesovertoes #athletictruthgroup #fitness #vertical #jump #kneepain #workout #gym #motivation #longevity #information #athlete #basketball #sports #muscle #shorts #foryou

Written by Hoopers Life